How to Heal from PTSD & Past Trauma Memory in as Little as 1 Session

TIERNEY THERAPY
8 min readMay 30, 2022

By now, I hope you realize that the mental health industry is “out of it’s depth”, when we see that there are a staggering 1.45 billion people diagnosed with PTSD and these figures continue to grow.

The truth sadly is, this is now the fastest growing industry making profit off of peoples suffering, and there is nothing right or proper about this.

There is only one way to process, heal & release PTSD and that is by that person to take back control of the healing event themselves and incorporating the only Spiritual Solution, recorded in Man’s History to achieve this.

Today, I will share with you how I processed, healed & released my Past Trauma Memory and undiagnosed PTSD.

The past is not my business

The past is now history

The past cannot be altered, fixed or changed in the present or by man-made solutions

The past can only be treated by a Spiritual Solution

Here I am sharing freely, my story, please feel free to work this process with your Therapist or family member/friend, a Biblical or Christian Psychologist. Maybe you are a professional with a client who has been hurting for too long; a client who is almost ready to give up; one who is aligned with you to try something different; something old & something new.

[please review my Victory principle that explains this healing event more]

First and foremost it is imperative that going through this healing event like my own journey, one needs to be separated from the past event, that the healing event was never about me, but another.

Today a 61 year old adult, a husband & father, a warrior survivor who is able to help others who walk my path.

Not a 12 year old child, who suffered a Trauma Event & undiagnosed PTSD, some 50 years ago.

When working with this event & it’s effects, it is imperative that We used language that protected me from the memory triggering me; so thinking of this event, the phrase

LOSS OF INNOCENCE”,

summed up for me all of it, repeating this through the process, protected me from being triggered.

The truth is that the past was never mine to carry, not as a living thing; ours memories are meant to be just that, memories only,; embracing this truth sets me free.

The healing event involves Faith in The Teachings of Christ and Works [my taking action to cast out my demons]

Over the years,

There have been times when I would pray for God to heal me, to grant me peace

Other times taking action through different man-made solutions all with no lasting effect, always only short term relief :

addiction; self harming behaviors; anger; rage; shame; guilt; blame; therapy; medication; geographical changes{running away from life, relationships, etc.}

All of these attempts of being restored to sanity failed me, because they were dependent on my being in charge; in control; having my cake and eating it; wanting to be healed with the world, but needed to be allowed to remain a justified victim demanding vengeance, justice and recognition of my righteous anger and blame of others.

I was working against myself without realizing it

If this Healing Event was to happen I had to surrender to the process

If this Healing Event was to happen I had to become part of The Solution

If this Healing Event was to happen I had to embrace The Teachings of Christ, on His terms, not mine.

If this Healing Event was to happen I had to do the work, no longer expect others to fix or save me.

If this Healing Event was to happen I had to be present to feel the pain & hurt, thereby experience the casting out of my demons- this meant being free of all mood altering chemicals and behaviors that might sabotage this Good Work.

The Bible shares that My Faith could be as tiny as a mustard seed, but if my endeavor was heartfelt, this would be enough.

To be honest, the success of my healing event was down to how well I was committed to the whole process; cast out my old beliefs and prejudices held against God. Let go of blaming Him, thus being able to invite Him into the process of taking away my demons & triggers.

In the beginning, the concept of faith working was way over my head. But I knew I needed to learn, how to sow seeds of faith in my life and so I searched out this knowledge and wisdom. I found it through a pastor in my town who put me under the guiding tutorage of a minister scholar, who was more than happy to teach me what I needed to learn.

He taught me a simple practice, to replace all my feelings with Faith in God.

This meant no matter what I was about to feel, I would in that moment tell myself:

“I have faith in God, He has this”

No matter what I was about to feel, good or bad, over time I found myself reacting less and responding more.

All I can tell you is to try it, fake it, pretend , just do it!

We manifest our own destinies, this is explained in the Bible and more modern books such as the Law of Attraction, The Promise, & the Law of Manifestation, The Secret, Ask & It is Given, You Can Heal Yourself, The Power of Now, and many more.

The Bible tells us, whatever we think on ,whatever we feel, we create that in our lives.

If we continue to live as broken damaged victims: this the the reality we create.

But when we make the decision to take back control of the process, when we commit to a Spiritual Solution; a daily program of living in the present; Surrendering to Win; we reach that point of Manifesting a New Reality where we are not broken victims, rather Recovering Warrior Survivors.

The Healing Event, is us giving back our baggage to its rightful owner, for example using The Victory Principle to return my demons & triggers to the 12 year old aspect of me, who suffered the event, accepting that what happened; happened to him and not to me.

But there is more, as we learn we only exist in the present, in each of these 24 hour periods, we realize we must repeat the healing event each 24 hour period, until such time that our subconscious minds, accepts this healing event as our new truth.

The preliminary healing event can take as little as one session to experience the miracle of the casting out of demons, but this is a totally new concept for many of us, we have lived for too long, broken and damaged, it will take repeated commitment and energy to attract this new way of thinking, feeling, living, experiencing life as a victim no longer.

The best solution for every day living; available to all; that empowers each of us; is the concept of the 12 steps of Alcoholics Anonymous; in its may forms.

There are so many 12 step programs 7 they each suggest different viewpoints of this program, that there is something for everyone.

fundamentally we start recovering from Past Trauma Memories & PTSD, with the First 3 steps.

1

We admit we are powerless over our past, we cannot fix, manipulate, alter or repair, any event in our history. Bringing them into our present lives, where they have no business causes many areas of our lives to become Unmanageable. Accepting that this reckless behavior is the greatest form of self-sabotage, We decide to let go and let God; every 24 hours ,we embrace all of this 24 hour Spiritual Solution.

2

We came to believe in a power greater than ourselves; the knowledge that we can only process our own stuff & no matter how much we care for others, we cannot process, carry, suffer or heal their pain, they are the only ones who can do that. They are the only one with the power to deal with their stuff, they have the power not us. Seeing that our best efforts always left us wanting, accepting that man-made solutions that involve attempting to live with the past in the present is destructive & self abusive; we learn that we need to return this baggage; the nightmares, flashbacks, triggers and demons, to the rightful owners.

3

Made a decision to turn our Healing Event; our Will and our Lives; to God through The Teachings of Christ. when all else fails, when we become sick & tired of feeling sick & tired, when ready to finally process, heal & release this unwanted baggage to its rightful owner we need a miracle. Thankfully it has been recorded in the history of man , that Christ & his disciples cast out demons and left instructions for each of us to do likewise; it makes great sense to embrace these teachings, instructions guidance; that we each might cast out our own demons. But we also must combine these teachings with action, a practice that allows each of us to implement these instructions into a healing event. My practice is The Victory Principle combined with The Teachings of Christ on casting out of demons.

4 -12

At this point, we look for what best suits our lifestyle, behaviors, problems, challenges, defects & shortcoming. I found great help across many12 step platforms, [GA,AA, ACA,CODA, & OA]. But, there are many more 12 step programs. Be open to looking both inside & outside of the box, to create a daily program of recovery that enables you to manifest a complete change of attitude on who you are and how you now see your life, one day at a time.

The Sad Truth of PAST TRAUMA MEMORIES & PTSD is that SUFFERING IS A CHOICE!

Somewhere within us there is A Belief that we are Obliged to Suffer On & On.

THIS CANNOT BE FURTHER FROM THE TRUTH.

THE REAL TRUTH IS WE CANNOT CARRY NOR HEAL, THE PAIN OF ANOTHER.. EVEN WHEN THAT OTHER IS A LOVED ONE & A PAST ASPECT OF OURELVES.

KNOW THIS TRUTH AND THE TRUTH SHALL SET YOU FREE!

Knowing God and embracing The Teachings of Christ, doesn’t ,mean you have to join a religion or a church, only that you become a Christ Follower.

If you are a member of such an organization and you find that helpful, then that is where you should heal. Myself today, not a member of a church or an organized religion, but a Christ follower and a Christ witness.

There are over 34,000 different Christian denominations in the worlds today. How do any of us know we are going to find the right group? They all appear to offer something.

For me, requiring help in getting to know The Holy Trinity and the Teachings of Christ for casting out demons; coming from a Catholic upbringing; l found the answers I was seeking through members of the local Protestant church.

The important fact in this is embracing the concept of A Spiritual Solution that can offer you a healing event and continuous daily recovery. No- one can do this but you, it doesn’t matter how much others care for you, in the same way you cannot process or heal the Past Trauma Event you carried for so long, no-one around you can heal or cure you, but you can claim your own miracle, when you decide to stop suffering the pain of another.

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TIERNEY THERAPY

I have created a 4 step program to teach individuals how to process, heal & release any past trauma memory, nightmares and flashbacks, safely & non-intrusively